Gold's Gym announces new instructor!
Sign up now, the classes are filling up fast - spend an hour with Carrie, straight from her recent skydiving adventure!
Carrie is teaching BodyFlow - a revolution in mind/body training! A unique workout that will change the way you feel about your body ~ forever. This class combines yoga, pilates, tai chi, and modern dance.Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
~John Fitzgerald Kennedy
The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!
~Anonymous
I really don't think I need buns of steel. I'd be happy with buns of cinnamon.
~Ellen DeGeneres
